Are you having problems with your bowel system? It is a topic that you tend to avoid in your everyday conversations. You might be more than comfortable to talk about other health issues in your life, but you hardly go around talking about your poop problems. Nonetheless, you should not be embarrassed to talk about constipation and quick constipation remedies to get relief. You may not realize, but constipation issues can make you stressed and anxious.
In this article, we have listed, tried and tested constipation remedies. The last item of the list is extremely useful. You will know how you can keep your bowel moving with therapeutic yoga postures. So, without making you more uncomfortable because of your constipation, here is some information and advice to help you.
1. Constipation: Understanding the Causes and Symptoms
Constipation is a problem that happens for various different reasons. Some of them are:
- Lack of exercise
- Diet lacking in fiber
- Diet lacking in fluids
There are some medical conditions which can also cause constipation. These are:
- Irritable bowel syndrome
- Underactive thyroid
Age can also make you feel constipated. However, you need to understand that constipation isn’t a problem, it’s an illness. It is something that happens when your bowel movements are delayed. Some of the common constipation symptoms are:
- Bloated abdomen
- Abnormally small or large stools
- Loss of appetite
- Bad breath
- Mouth ulcers
Before running to the drugstore to fix your problem with a laxative, you should try out some home remedies that will not only fix your problem but will also keep it from coming back.
2. Olive Oil Provides Instant Constipation Relief
Did you know that oil can get your car started? Even doctors have suggested oiling the bowel track can help you have a smooth bowel. Pure olive isn’t just healthy and tasty; it can also be the key to providing you relief from constipation.
Include olive oil in your diet. Here is how:
- One tablespoon of olive oil
- One teaspoon of lemon juice
- All you have to do is take olive oil along with lemon juice and consume itin the morning. It is known to work more effectively when you take it on an empty stomach.
- The use of lemon juice is optional. Lemon juice is mixed with olive oil to lighten the flavor of it. It takes about eight hours for the recipe to work its magic on your hard bowels.
Castor oil is another effective remedy for constipation. People have been using this vegetable oil for several years as a laxative.
3. When Life Gives You Constipation, Cure It with Lemon Oil
Have you ever thought that a lemon can be your effective fast constipation relief remedy? It might sound too good to be true, but lemon water is one of the best remedies for constipation.
The citric acid in lemons acts as a stimulant on the digestive system. Apart from enabling it to work more efficiently, it also assists the process of flushing out the unwanted toxins and chemicals from your body. As a matter of fact, citric acid also effectively removes undigested elements in the guts, and buildup deposit on the walls of the intestines. The easy to get citric acid is by having lemon water regular.
Even though you can have pure lemon juice, you may have throat problems and upset after excessive consumption of sour lemon juice. Thus, it is best to consume lemon water, which is diluted and mild to the stomach.
How to make lemon water
- One fresh lemon
- A cup of warm water.
Squeeze the entire lemon in the cup of warm water. The warm water helps the lemon in breaking down and releasing a maximum amount of acid. If you prefer having it cold, then you can refrigerate it or add some ice.
Be careful to avoid commercial lemon juice and lemon water products. These drinks do not contain the citric acid that is effective for curing constipation.
4. How Fiber Cleans Your Digestive Tract of Deposits
Fiber serves as a pipe cleaner. It scrubs out food and also other waste particle from your digestive system. It is essential that you consume fiber if you want to ensure regular bowel movements.
You need about 20 to 35 grams of dietary fiber to provide your digestive system with the tools that it requires to extract the nutrients from the food that you are eating. Bran is a rich source of dietary fiber.
If your diet does not include recommended amounts of whole grain food and you are suffering from constipation then you should surely include fiber rich food. Believe it or not, it is going to have a remarkable effect on your gut.
Nonetheless, do not drink too much water when you have increased your fiber intake. Just drink around eight to 10 glasses of water per day. This is because more fluid can enhance constipation issue in the beginning.
5. Molasses, A Natural Laxative Helps Relieve Constipation
Molasses is one of the common ingredients found in numerous desserts. Did you know that it can serve as an excellent instant constipation relief remedy? You can use this sweet black ingredient to regularize your bowel movement and improve your digestive system.
Molasses works like magic on constipation. According to experts, it works quickly that most of the prescription medicines of constipation. This is because of the way it is prepared.
Manufacturers make it by boiling sugar cane juice. The boiling of sugarcane juice helps promote the process of crystallization. This then lead to the formation of sugar crystals. The results of this boiling and removal of sugar crystals is first molasses, which has the highest sugar content.
Second molasses is created from a second boiling and sugar extraction, and has a slight bitter tinge to its taste. The third boiling of the sugar syrup gives black strap molasses.It contains major amounts of vitamins and minerals such as magnesium, potassium, iron and calcium.
The magnesium content in molasses makes it one of the chronic constipation remedies. The high concentration of magnesium helps in effective movement of the food along the gut.
All you need to do is add two tablespoons of molasses to warm water before going to sleep. Stir the molasses in water until it has dissolved completely. If you can’t stand its taste, add natural fruit juice or milk. Alternatively, you can start off by having a spoonful of molasses and then increase the dosage it eventually.
6. Fish Oil: One of the Nourishing and Quick Constipation Remedies
Omega-3 from fish oil and cod liver oil are vital for digestion and assimilation, and encouraging regular bowel movements. Fish have a wide array of vitamins and nutrients. You need these nutrients to enhance the functioning of your digestive system. Fish also has a high concentration of essential fatty acids, which plays a vital role in the digestive process of your body.
Essential fatty acids prevent ulcerative colitis and Crohn’s disease. So, if you find yourself suffering from constipation on a regular basis, then you would surely benefit by having omega-3 fatty acid.
When you introduce fish in your diet, you should include more cold water fish like salmon, tuna, and mackerel. These fish have a high concentration of fish oil. However, do take them in moderation since their excessive consumption can lead to bloating and diarrhea.
7. That Morning Coffee Prevents Constipation and Keeps You Energetic
You love your morning coffee, don’t you? A majority of the people in the world are either addicted or enjoy having coffee in the morning. Being a caffeinated drink, it provides you with energy. But, you should know that it is capable of much more than that.
A cup of coffee can actually serve as a stimulant and offer relief to constipation. It is not only stimulating your digestive tract for bowels, but it is also making it softer and easier to pass it on.
Coffee triggers the colon muscle movement and this, in turn, causes coordinated relaxation and contraction of the intestinal muscles. This helps regularize the bowel movement.
One or two cups of coffee are enough. Make sure that you do not overdo it. As you may already know, coffee is a diuretic and thus might lead you to urinate quite frequently. When you drink it in excess, it will cause dehydration which again will lead to constipation.
8. Baking Soda Fixes Your Constipation Naturally
Baking soda is ubiquitous ingredient of home remedies for decades now. The versatility of baking soda is because of several reasons. The most surprising benefit of baking soda is that it rectifies problems related to digestion.
Baking soda is alkaline in nature, and thus helps air to leave your body. This bicarbonate is responsible for forcing the gas out of your intestines, which can otherwise cause flatulence and bloating. Its alkaline nature is targets the problems of acidity thereby preventing the gastric problem that you might be having along with constipation.
Here is how you can consume baking soda:
- To make this solution, you will require one-fourth of a cup of warm water and a teaspoon of baking soda.
- Stir it fast and thoroughly. Drink it as soon as you prepare it.
Be sure to give it a try the next time you have constipation and see its noticeable result.
9. Sweet Treats: How Prunes Provide Fast Constipation Relief
One of the quick constipation remedies is the prune. It is a delicious fruit that works as a laxative.
This fruit helps with constipation, because of a higher concentration of fiber, which improves digestive efficacy. Prunes are rich in potassium, vitamin A and many minerals responsible for activating the enzymes in your digestive system. These enzymes soften feces, helping the stool to pass easily through the colon and out the rectum.
A prune also contains sorbitol, which acts as a natural carbohydrate and loosens your stool effectively well. Carbohydrates aren’t easily digested so they pass through the gut and make your stool bulky enough. This forces pressure on the walls of the intestine and thus, helps the stool to move through the gut conveniently.
While this might seem like an effective solution, you shouldn’t consume too much of prunes. Their excessive consumption can cause gastric distress along with gas build-up. Prune juice takes few hours to show effect. So, wait for it to work, instead of consuming more thinking that you haven’t downed enough.
10. Aloe Vera: This Miracle Plant Relieves Constipation Fast
Aloe vera cures minor burns and cuts, but did you know that it can also be beneficial for your stomach. Aloe vera juice has natural fiber that helps digestion and improves bowel movements. It tightens the muscles as it is astringent in nature. It also has laxative and purgative function, which discards the accumulated fecal matter in your colon and relieve constipation fast.
How to Consume Aloe
Use pure aloe vera gel from the plant, because gel is more concentrated than the juice available on the market.
Mix two tablespoons of aloe vera gel in a cup of aloe vera juice. Mix them thoroughly and drink it in the morning. If you do not have aloe vera plant, you can plain aloe vera juice.
Don’t just stop yet. We have still not revealed the best tip to treat constipation.
11. Dark Chocolate: A Delicious Food That Makes You Go
Remember that there is a difference between dark chocolate and milk chocolate. Dark chocolate offers various health benefits as compare to the milk chocolate.
Being rich in magnesium, it can serve as an immediate constipation relief. Magnesium helps to relax the muscles of the digestive tract and increases the likelihood of bowel movement. Nonetheless, like everything else, you should consume dark chocolate in moderation. Make sure that the dark chocolate is organic, as it contains around 75 percent cocoa.
12. Ease Your Bowel with Epsom Salt
Epsom salt is not truly a kind of salt, but a naturally occurring wholesome mineral compound of sulfate and magnesium. It is a unique and effective home remedy that provides immediate constipation relief. This is primarily because of two reasons.
- Firstly, it contains magnesium sulfate which acts as laxative and draws water into the bowels to soften stools thereby makes it easier to pass through.
- Secondly, this salt has magnesium content, which helps contract the bowel muscles and helps you pass the stool conveniently. Epsom salt acts as detoxifying agent for colon cleaning.
To consume Epsom salts, add two teaspoons of Epsom salts in four ounces of water. Add a teaspoon of lemon juice to improve the taste. Drink it immediately. If you notice that there isn’t a bowel movement within four or more hours, go for one more dose of this solution.
13. Relieve Constipation Fast With Raw Honey
Raw and unprocessed honey is best for your health, compared to refined or over heated one. Raw honey comprises of good nutrients, enzymes and minerals that tend to have a positive effect on your digestive tract.
Honey is a natural laxative due to its moisturizing properties. The most common way to consume honey is to make mixture of warm water and honey. Add a tablespoon of raw honey to a glass of warm water early in the morning to stimulate your digestive system. You have to consume this at least half an hour before taking your breakfast.
14. Probiotics: Beneficial Bacteria Provides Immediate Constipation Relief
Does the mention of the word bacteria make you cringe? You should know there are good and bad bacteria. Good bacteria help to properly digest your food. A healthy gut flora is the basic foundation of health. The consumption of the processed food, toxins, and sugar destroys the good bacteria in your body and in turn deteriorates your digestive system.
You can increase the number of good bacteria by taking probiotics and resolve your stomach and gut issues. Probiotics help in treating constipation and also other inflammatory diseases.
Patients having chronic constipation usually lack two bacteria namely, bifidobacterium and lactobacillus. You can include lacto-fermented vegetables in your diet, along with a cup of yogurt. Besides, you can take maximum digestion probiotic from http://ibs.digestivescience.com/ for effective relief.
15. Exercises Keep Your Digestive Tract Healthy
You may not believe this, but exercising is a quick home remedy for constipation? You can get rid of severe constipation by introducing simple exercises in your lifestyle.
In order to treat constipation by exercising; you need to train the muscles around your stomach that work to make your intestines function better and cause smoother bowel movements. Exercise helps get rid of constipation because it encourages the nervous system and aids the muscles and nerves in the gut to work better. Here is what you can do:
- Begin by taking walks in the evening. Walking can help in strengthening the muscles and thereby remedy constipation. Make sure that you increase the time of the walk eventually.
- Once you are ready for more strenuous exercise, shift to jogging and running. Practice sit-ups, lifting weights, and do squats to smoothen out your bowel movement.
Apart from targeting the constipation issue directly, exercise can have an indirect effect by helping you to change your lifestyle, which often results in:
- Weight loss
- Higher water intake
- Healthy daily diet
- Less stress
16. Get Addicted to Yoga Poses for Easing Your Bowel Issues
Like running helps strengthen your stomach muscles, regular yoga postures prevent and treat constipation permanently. There are some yoga poses, which effectively stimulates bowels and muscles of the stomach, and in turn prepares your body for the bowel movement.
We have listed two yoga poses below. These exert pressure on your intestine and helps forces the movement of food. Yoga helps prevent your muscles from becoming weak and inactive, too.
How to Do Uttanasana: TheStanding Forward Bend
- Be in a standing position.
- Bring the feet together or hip width apart, parallel to each other.
- Place your hands on your hips.
- Bend down until you can touch the mat or the back of your leg.
- Look up.
- Hold the position for about 10 breaths.
Some people might be able to do this yoga more easily than the others. If you aren’t able to do it right away, don’t push yourself as this can hurt your back.
How to Do Baddha Konasana: The Bound Angle Pose
- Sit with your legs straight out in front of you.
- Bend your knees and pull your feet towards as close towards your pelvis as you can. K
eep the soles of the feet touching each other. Bend as much forward as you can.
- The aim of the posture is to get your knees on the floor and your head in front of your feet.
- Stay in this pose for one to five minutes or at least 20 breaths. Keep on breathing constantly in and through the nose.
These forms of yoga may not provide quick relief from constipation; however, they show remarkable results when you do them over a long period of time.
These are just a few of the natural remedies that can make a huge difference in your fight against constipation. You need to natural constipation remedies help to soften the digestive system and support you in getting a relief. While using these home remedies, you should be careful. In case you get afflicted with any complications, immediately consult the doctor.
Nevertheless, keep in mind that what is effective for most of the people might not be effective for you. So, do not be disheartened if one remedy of constipation fails to work. Try out another quick constipation remedies and you are definitely going to have smooth bowels.
Constipation remedies work with practicing good habits and using home remedies. Go to the bathroom on a regular basis. Even if nothing happens, this can helps retrain your bowels.